It is worth noting that foods rich in dietary fiber and probiotics provide numerous benefits and are vital in the overall health. The fact prebiotics foods are not digested makes people look down upon them and in most cases, a larger percentage of people do not include them in their diet. Here are some of the health risks caused by lack of prebiotics, these include indigestion, inflammation, impaired immunity, weight gain and an increased risk for many chronic conditions.
Prebiotic fiber include foods that through the small intestine undigested and is fermented when it reaches the large colon. When you want to supply your body with prebiotic fibers, you should include foods like bananas, onions and garlic, chicory root, and beans in your diet.
At times, the beneficial bacteria are produced when certain foods are fermented, such bacteria are referred to as probiotics and are formed from the fermentation of foods like yogurt, sauerkraut, miso soup, among others. For probiotics to be effective, they need to be fed by the prebiotics to assist in producing more positive health effects. Now lets take a look at the benefits of these food bards.
One of the outstanding benefits of prebiotic foods is that they assist in keeping guts healthy. For the gut to remain healthy, the dietary fibers and probiotics need to work together to increase the number of good bacteria in the gastrointestinal system.
The healthy bacteria are vital in the production of short-chain fatty acids and this happens when they use prebiotic fibers. It is worth noting that some of the acids are mainly used to improve the lining of the gut. Besides, the prebiotics fibers are also vital in improving overall digestion and reduce the risk of leaky gut syndrome and other intestinal issues.
Studies show that prebiotics fibers are also vital in lowering risks of cancer. The beauty about healthy consumption of dietary fibers is that they can significantly reduce the number of free radicals and cancer cells in the body.
People who experience an imbalance in their hormone levels need to take prebiotic foods as they are critical in balancing the hormone levels. For the development of healthy hormones, both the probiotics and prebiotics need to coordinate for the body to absorb the hormones first.
Before, you buy the food bars, you need to take time to get the right store. However, in this section, we will take you through the steps to follow in getting the right store.
First and foremost, when looking for the stores, you need to look for those who are fully insured and licensed. Licensed prebiotic stores have to adhere to strict standards and regulations. Another great consideration in getting the right store involves checking the quality of the prebiotic bars they are selling.
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