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What to do When Curing the Common Cold

To date, scientists have not yet invented a cure for a cold. No body in this world likes to hear about the word common cold. There are over 200 viruses that are known to cause cold. However, don’t worry again; there are tips on how to overcome cold. Below are the primary tips to help you overpower the cold.

Drinking a lot of clean water is an essential tip in surpassing cold. Ensure that your body is hydrated whenever you are having a cold. It is useful in breaking down the congestion. It also helps the body’s immune system to fight off the virus. You should note that coffee and several other caffeinated drinks are diuretics. They thus make the body to pass more water than usual. It is thus important to avoid drinking such drinks. The medics recommend taking non-caffeinated tea, plenty of water and small quantities of juices.

A rest is vital when having a cold. Several people do not give their bodies a rest even when they are suffering or ailing. It is common to be less productive when one is ill than when one is okay. A sick body is a sleepy body; thus, you will have the urge to sleep more. You can give your body a rest by seeking for sick leave. The ideal solution is to avoid performing many tasks, and you will thereby heal rapidly.

Another tip is to ensure that your body is warm. You can truly overcome the cold by keeping your body warm all the time. You can attain warmth by staying under the blankets or wearing warm cloths. The body can also be kept warm by consuming hot cup of tea or a bowl of hot soup. It is proven that the hot bowl of soup relieves a sore throat as well as the scratchy coughs. Apart from chicken soup being sweet, it will also keep our body warm.

You can also consider using medication. Nonetheless, the use of too much drugs is not ideal to treating the common cold. The main reason why we should not treat cold with drugs is because the cold will be gone after a few days. Nonetheless, eliminating the symptoms will make one to feel better faster. One can consider using the various anti-inflammatory drugs such as the ibuprofen. Ibuprofen pill is known to control our body temperature without relieving the pain.

Lastly, another beneficial tip is to gargle salt water. The sore throat can be treated by taking salty water. Ensure that you take salty water to do away with the swelling and itchy throat. Prepare the salty water by mixing small quantity of salt and warm water. However, it will make you feel much better rather than experience the pain due to itchiness on the throat.